There are three core things that I try to focus on each day: 1) Exercise, 2) Staying Involved and 3) Effective Communication. Do you have areas that you focus on each day? If not, you should try it! There may be one or two things that are important to you for ongoing self-improvement. You don’t need to have three. I chose three since they all just happened to be important to me. I’d love to hear about your daily focus areas.
STRESS DOES NOT =
STOP everything that you’re doing right now! It’s absolutely too much! If you want to be stress free, you have to let go of something or you will never get there. I know that everything you’re doing seems important, even the things that you’ve planned to do today that you check constantly on your schedule as if they’ll disappear. Well, you have to teach yourself to only concentrate on one thing at a time and I guarantee that it will help free your mind from the pain, worry and turmoil that you are putting yourself through!